Health Care Information and Resources » Cardio http://www.healthbr.com Everything you need for good health Wed, 08 Feb 2012 13:36:58 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 What cardio exercises should I do for the remaining 10 minutes? http://www.healthbr.com/what-cardio-exercises-should-i-do-for-the-remaining-10-minutes.html http://www.healthbr.com/what-cardio-exercises-should-i-do-for-the-remaining-10-minutes.html#comments Mon, 31 Oct 2011 00:24:56 +0000 admin http://www.healthbr.com/what-cardio-exercises-should-i-do-for-the-remaining-10-minutes.html Question by kristinhah: What cardio workout routines should I do for the remaining ten minutes?
I usually employed to run in place at home everyday for about 8 minutes, but I got an answer on here yesterday that I must do it for 20 minutes instead, so I did.
But are not you supposed to do cardio for THIRTY minutes a day? What really should I do for the remaining 10 minutes? And please preserve that to cardio and at property exercises.
Thanks :)

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]]> http://www.healthbr.com/what-cardio-exercises-should-i-do-for-the-remaining-10-minutes.html/feed 0 Is it good to do cardio in the mornings and then do fighting sport at night? http://www.healthbr.com/is-it-good-to-do-cardio-in-the-mornings-and-then-do-fighting-sport-at-night.html http://www.healthbr.com/is-it-good-to-do-cardio-in-the-mornings-and-then-do-fighting-sport-at-night.html#comments Fri, 28 Oct 2011 22:14:03 +0000 admin http://www.healthbr.com/is-it-good-to-do-cardio-in-the-mornings-and-then-do-fighting-sport-at-night.html Question by wowlolz123: Is it good to do cardio in the mornings and then do fighting sport at night?
I want to do cardio but I actually dont have time to in the evenings simply because I take fighting classes (Judo/grappling) so its a really strength heavy training. Is it ok to do cardio in the mornings? 8am and then do intense physical activity at night 6pm or is that overdoing?
Cardio in trying to do in the mornings is light cardio.

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Answer by Nikita Boots
i know that its not good for you to do heavy workouts both in the early morning and late at night, soo…

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]]> http://www.healthbr.com/is-it-good-to-do-cardio-in-the-mornings-and-then-do-fighting-sport-at-night.html/feed 1 Q&A: What cardio machine at the gym is best for losing weight? http://www.healthbr.com/qa-what-cardio-machine-at-the-gym-is-best-for-losing-weight.html http://www.healthbr.com/qa-what-cardio-machine-at-the-gym-is-best-for-losing-weight.html#comments Fri, 14 Oct 2011 08:20:20 +0000 admin http://www.healthbr.com/qa-what-cardio-machine-at-the-gym-is-best-for-losing-weight.html Question by ~Tim~: What cardio machine at the health club is greatest for losing weight?
I know cardio is the most crucial part of a workout for losing weight, purchase which cardio machine is greatest? My health club has treadmills, elypticals, crosstrainers, and bikes. Which would be the very best for general weight loss?

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Answer by Belated
Depending on what you are physically able to do almost all the machines are good. Which includes weight coaching machines. You need to have to create muscle to burn fat which helps speed up the metabolism. Which assists tremendously with weight loss. Nonetheless the greatest cardio machines are the elliptical and treadmill if you do HIIT on the treadmill. Excellent luck.

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]]> http://www.healthbr.com/qa-what-cardio-machine-at-the-gym-is-best-for-losing-weight.html/feed 0 Q&A: What cardio exercises can I do in a gym that do not shrink my butt? http://www.healthbr.com/qa-what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt.html http://www.healthbr.com/qa-what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt.html#comments Mon, 10 Oct 2011 04:26:45 +0000 admin http://www.healthbr.com/qa-what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt.html Question by Destiny W.: What cardio exercises can I do in a fitness center that do not shrink my butt?
I love my butt and my hips. I have been operating as a source of cardio but am noticing that my butt is shrinking and tightening. I know this will occur to an extent due to the fact that is the result of physical exercise, nonetheless, are there any cardio workout routines that will not be so detrimental?

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Answer by Robert
Stepmill? stairs, hills.

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]]> http://www.healthbr.com/qa-what-cardio-exercises-can-i-do-in-a-gym-that-do-not-shrink-my-butt.html/feed 1 Q&A: How much cardio should i do inorder to maintain the size of my pecs? http://www.healthbr.com/qa-how-much-cardio-should-i-do-inorder-to-maintain-the-size-of-my-pecs.html http://www.healthbr.com/qa-how-much-cardio-should-i-do-inorder-to-maintain-the-size-of-my-pecs.html#comments Thu, 29 Sep 2011 18:20:28 +0000 admin http://www.healthbr.com/qa-how-much-cardio-should-i-do-inorder-to-maintain-the-size-of-my-pecs.html Question by sup: How much cardio really should i do inorder to preserve the size of my pecs?
I do about 20-30 minutes cardio before i start operating out my muscle group.. Is it too considerably? Is my cardio the cause why my pecs are not growing as quickly? Btw my cardio exercise is just jogging on a treadmill.

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Answer by William See
15 minutes with very fast pacing speed. You don’t require to worry no matter whether the size of your pecs will lessen or not. for jogging for 15 minutes only will not make it smaller. Unless you do it by interval

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]]> http://www.healthbr.com/qa-how-much-cardio-should-i-do-inorder-to-maintain-the-size-of-my-pecs.html/feed 1 Q&A: CARDIO!?!?!!?!?!?!?!? http://www.healthbr.com/qa-cardio.html http://www.healthbr.com/qa-cardio.html#comments Tue, 13 Sep 2011 02:14:07 +0000 admin http://www.healthbr.com/qa-cardio.html Question by seannnn2006: CARDIO!?!?!!?!?!?!?!?
Hey, Im an 18 year old kid, who has hypothyridism and kinda fat, i think im around 31% BMI and have a physique fat index of 18% or so, I’m around 185 lbs. and am 5’6. My question is that i go to the gym and weightlift alot and I am fairly porud of what i can lift ( 225 Bench Press). Im extremely strong but not very ripped… I use to do alot of cardio perhaps like three-5 times a week but now I do alsmot nothing, the only cardio I do is about 30-60 minutes of swimming since I’m taking a lifeguarding class and I want to incorporate far more cardio…anyway my question is how a lot more cardio should i incorporate?? The intesnstity? Duration? and Frequency? and How lengthy will it take for me to lose about 20 lbs.? ….Thanks!!

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Answer by Annabelle
3-4 days a week, do low impact high intensity cardio (interval training) for about 10-15mins, thats all you need to have, do them after your weight lifting shedule, although not each day, you require rest day in-between.
Stationary cycling, skipping or jogging/operating is extremely excellent
Function-out quick/solid for 1-2mins then slow down for 1 min, then repeat going rapidly for 1-two mins, then slow down for 1 min and so on…..
Diet is 75% of your weight loss good results, so eat excellent food, no processed foods such as fried, packaged, take-aways, cakes biscuits, pastries and so on….

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]]> http://www.healthbr.com/qa-cardio.html/feed 0 CARDiO!!!!!!!!!!!!!!!!!!? http://www.healthbr.com/cardio-3.html http://www.healthbr.com/cardio-3.html#comments Sun, 11 Sep 2011 00:18:58 +0000 admin http://www.healthbr.com/cardio-3.html Question by 터커 hσnєstlч: CARDiO!!!!!!!!!!!!!!!!!!?
aren’t i obnoxious? anywhoo, how can i get cardio if:

i cant go outside
i cant use the treadmill
have no hoola hoops
or jump ropes

ought to i just do jumping jacks?

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Answer by Diane G
Jumping jacks may well get kind of boring, not to mention tough on your joints. What about exercise DVDs/videos? Or operating stairs if you live in an apartment?

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]]> http://www.healthbr.com/cardio-3.html/feed 2 cardio?????????????????????? http://www.healthbr.com/cardio-2.html http://www.healthbr.com/cardio-2.html#comments Wed, 10 Aug 2011 18:11:35 +0000 admin http://www.healthbr.com/cardio-2.html Question by bitch: cardio??????????????????????
what are some actually awsome ways i could function on cardio besides running

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Answer by Dj J
One of the very best factors to do for a wonderful cardio workout is bike riding , it is nicer on the knees then running and you get to take pleasure in the excellent outdoors . If you have snow where you are , try cross country skiing , fantastic cardio and all body workout . If none of the above suit your fancy , get yourself a punching bag and hit away , one far more way for a cardio workout.
There are so a lot of techniques , even having sex , that by far is the Finest way.

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]]> http://www.healthbr.com/cardio-2.html/feed 0 Cardio….? http://www.healthbr.com/cardio.html http://www.healthbr.com/cardio.html#comments Mon, 08 Aug 2011 16:20:16 +0000 admin http://www.healthbr.com/cardio.html Question by musiqschild: Cardio….?
I joined a gym today and after ten minutes of jogging on the treadmill, I was physically sick. I was nauseas and I began to cold sweat… it literally took me 5 minutes for my heart rate to return to typical…then I was faint and dizzy.
My trainer thinks it is due to my lack of training, which I am not positive about as I do salsa and tons of pilates. I nevertheless have a cardiac arrythmia and am asthmatic… my physician thinks that it is not life threatening…but if my heart or respirtory problems are the cause of my issue with cardio… how can I control it?
well i was pulled out of physical education class in 8th grade.

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Answer by Teddy.
dont over do it.
take it easy the subsequent few days
take a aspirn to.
call physician if worse

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]]> http://www.healthbr.com/cardio.html/feed 5 Psoriasis, High Blood Pressure May Be Linked http://www.healthbr.com/psoriasis-high-blood-pressure-may-be-linked.html http://www.healthbr.com/psoriasis-high-blood-pressure-may-be-linked.html#comments Sat, 21 May 2011 17:40:50 +0000 admin http://www.healthbr.com/?p=207 People who have psoriasis and hypertension are more likely to have more severe high blood pressure, requiring more medications to control it, a new study suggests.

About 4 percent of the U.S. population has psoriasis, which causes itchy, thickened, dry, red patches on the skin.

Researchers from the University of California, Davis Health System examined 835 patients who had psoriasis and hypertension. Their cases were compared with more than 2,400 people who had hypertension but not psoriasis.

The patients with psoriasis were more likely to need the highest level of blood pressure treatment, which relies on a central-acting agent (also known as adrenergic inhibitors) that’s used in people whose high blood pressure can’t be controlled with conventional medications.

Hypertensive patients with psoriasis were also nearly 20 times more likely to be on four drugs or on a central-acting agent than hypertensive patients without psoriasis.

The study is published online in PLoS One.

The study’s authors noted the findings were significant even after other risk factors associated with hypertension, including diabetes, smoking and high cholesterol, were taken into account. The researchers also pointed out it is unlikely that drugs used to treat psoriasis are responsible for the increased severity of hypertension.

“Our study makes a strong case that psoriasis is not just a skin-deep disease,” said lead study author Dr. April W. Armstrong, UC Davis assistant clinical professor of dermatology, in a university news release. “We are beginning to find that psoriasis may represent a window into detecting cardiovascular conditions, including hypertension.”

Armstrong added that the findings may alert physicians who treat hypertension, a risk factor for heart disease and stroke. “Hypertensive patients who also have psoriasis are likely to need closer monitoring and a more aggressive drug regimen to achieve adequate blood-pressure control,” she said.

Over the past four decades, researchers have developed several theories to explain the link between psoriasis and hypertension, including:

  • People with psoriasis may be more likely to develop constricted blood vessels, which increases blood pressure.
  • Patients with psoriasis have elevated levels of a protein produced by skin cells (endothelin I), which constricts blood vessels and increases blood pressure.
  • As an inflammatory disease, psoriasis can result in damage to blood vessels and the heart.

“Our understanding of psoriasis as a systemic disease is rapidly evolving,” concluded Armstrong. “A better appreciation of the other conditions that tend to accompany psoriasis could potentially drive our therapy of the disease in the future.”

While the new study found an association between psoriasis and high blood pressure, it did not demonstrate a cause-and-effect.

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