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What cardio exercises should I do for the remaining 10 minutes?

Question by kristinhah: What cardio workout routines should I do for the remaining ten minutes? I usually employed to run in place at home everyday for about 8 minutes, but I got an answer on here yesterday that I must do it for 20 minutes instead, so I did. But are not you supposed to [...]

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Is it good to do cardio in the mornings and then do fighting sport at night?

Question by wowlolz123: Is it good to do cardio in the mornings and then do fighting sport at night? I want to do cardio but I actually dont have time to in the evenings simply because I take fighting classes (Judo/grappling) so its a really strength heavy training. Is it ok to do cardio in [...]

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Q&A: What cardio machine at the gym is best for losing weight?

Question by ~Tim~: What cardio machine at the health club is greatest for losing weight? I know cardio is the most crucial part of a workout for losing weight, purchase which cardio machine is greatest? My health club has treadmills, elypticals, crosstrainers, and bikes. Which would be the very best for general weight loss? Very [...]

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Q&A: What cardio exercises can I do in a gym that do not shrink my butt?

Question by Destiny W.: What cardio exercises can I do in a fitness center that do not shrink my butt? I love my butt and my hips. I have been operating as a source of cardio but am noticing that my butt is shrinking and tightening. I know this will occur to an extent due [...]

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Q&A: How much cardio should i do inorder to maintain the size of my pecs?

Question by sup: How much cardio really should i do inorder to preserve the size of my pecs? I do about 20-30 minutes cardio before i start operating out my muscle group.. Is it too considerably? Is my cardio the cause why my pecs are not growing as quickly? Btw my cardio exercise is just [...]

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